NUTRITION NUGGETS
We have recipes for you and for your whole family that are budget friendly, easy to make and delicious. Food is so much more then fuel, it’s love.
The Central Pennsylvania Food Bank’s Nutrition Education Team has assembled the recipes below and carefully created recipe cards translated in Spanish, and Haitian Creole
English/Spanish Recipes
- Letter
- Holiday Deviled Eggs
- Peanut Butter Info
- Meat & Cheese Board
- Chopped Cookbook
- Bundling Recipe
- Recipe Forms
- Acorn Squash/Calabazas
- Apples/Manzanas
- Artichokes/Alcachofas
- Asparagus/Espárragos
- Avocado/Aguacate
- Bananas/Plátanos
- Berries/Bayas
- Black Beans/Frijoles Negros
- Broccoli/Brócoli
- Brussels Sprouts/coles de Bruselas
- Butternut Squash/Calabazas
- Cabbage/Col
- Canned Chicken
- Canned Vegetable Soup
- Cantaloupe/Melón
- Carrots/Zanahorias
- Cauliflower/Coliflor
- Celery/Apio
- Chickpeas/Garbanzos
- Chili Recipes
- Corn/Maiz
- Cucumbers/Pepinos
- Dried Cranberries/Arándanos Secos
- Dried Fig Pieces/Piezas de higo seco
- Eggplant/Berenjena
- Fruit & Nut & Raisin
- Great Northern Beans/Frijoles del norte
- Green Beans/Judías verdes
- Grits/La sémola
- Ham & Green Beans
- Jalapeños
- Jicama
- Kale/La col rizada
- Kohlrabi
- Leeks/Puerros
- Lemon and Limes/Limones y limas
- Lentils/Lentejas
- Mangos
- Mushrooms/Hongos
- Onions/Cebollas
- Oranges/Naranjas
- Peanut Butter Recipes
- Peppers/Pimientos
- Pinto Beans/Frijoles Pintos
- Plums/Ciruelas
- Pomegranate/Granada
- Potatoes/Papas
- Raisins/Pasas
- Ravioli
- Salmon
- Shepard’s pie
- Spaghetti Squash/Calabaza
- Spinach/Espinacas
- Split Peas/Guisantes Partidos
- Strawberries/Fresas
- Sweet Potato/Patatas Dulces
- Tuna Casserole with Green Beans
- Turkey Breakfast Skillet
- Tomatoes/Tomates
- Walnuts/Nueces
- Yellow Squash/Calabaza
- Yogurt/Yogur
- Zucchini/Calabacín
Holiday Recipes
“I learned how to shop by going to the Food Bank. Like I said, I’m a single parent and I’ve been raising my son since he was six months. So, when I went to the store I used to (just) grab things. Well, the Food Bank taught me how to eat better…taught me how to cook.”
Miles, client at the Northern Dauphin Food Pantry
For additional information or questions, please contact us by:
Email: arinfo@centralpafoodbank.org
Phone: 717.564.1700 or 570.321.8023